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Got a Migraine? Eat These 5 Foods!
Dishing the secrets no one ever told you about your migraines and diet. Guest Post By: Brittany Hante, Nutrition & Dietetics Student, Dominican University Are you one of the 37 million Americans...
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Should You Eat Chicken Thighs or Breasts?
Discover the delicious truth about eating chicken and whether white meat or dark meat is better for your health. By: Jodie Shield, MEd, RDN What’s better for you: chicken thighs or breasts? If you have...
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Should You Eat Greek Yogurt?
Find out how Greek yogurt stacks up nutritionally against other types of yogurt. By: Jodie Shield, MEd, RDN When it comes to buying yogurt, it’s Greek for me. I LOVE the thick, creamy, tangy,...
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How Often Should Kids Eat Fast Food?
Four quick tips to help your family make healthier fast food choices. By: Jodie Shield, MED, RDN Friends, I have to get something off my registered dietitian nutritionist chest. Fast food doesn't...
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Should You Eat Raw Cookie Dough?
Batter up! Take your raw cookie dough licks wisely. By: Jodie Shield, RDN One of my fondest childhood holiday memories is baking sugar cookies with my mom. I loved flattening out the dough with her big...
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What is the Mediterranean Diet?
Discover why the Mediterranean Diet is the world’s healthiest way of eating and best overall diet. By: Jodie Shield, RDN, MEd Olive oil. Ripe tomatoes. Feta cheese. Red Wine. The Mediterranean Diet is...
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Top 6 Reasons to Eat Oatmeal Everyday
Discover why nutritionists consider oatmeal the quintessential quick and tasty breakfast with health benefits! By: Jodie Shield, MEd, RDN What’s so hot about oatmeal? This humble breakfast cereal is a...
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How to Build a Heart-Healthy Breakfast
Rise and shine to a quick, tasty, and heart-healthy breakfast - - all under 400 calories! By: Jodie Shield, MEd, RDN Breakfast skippers beware. Breakfast eaters tend to be slimmer and numerous studies...
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How to Pick the Best Produce
Quick tips to help you pick the best fresh, frozen, and canned produce options for your family. By: Jodie Shield, MEd, RDN When selecting and preparing fruits and vegetables, taste and nutrition...
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Seven Tips for Getting Kids to Eat Vegetables!
Got a picky eater refusing to eat vegetables? Discover the secrect to raising a healthy eater and veggie-lover. By: Jodie Shield, MEd, RDN The number one question parents ask me is . . . "How do I get...
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